Gua Sha Before And After Back

I was introduced at the pp hq where courtney our in house holistic esthetician led our team through this practice starting on one side of the face and then the other.

Gua sha before and after back. Gua sha is generally performed on a person s back buttocks neck arms and legs. Although gua sha can help you recover from many mild illnesses it s not a good idea to use the procedure too soon after major or minor surgery. You can use massage oil for this. Gua sha for dark circles.

If dark circles are not caused by an overproduction of melanin which causes pigmentation then poor blood flow lack of sleep stress dehydration dietary factors or alcohol could be to blame. If you too start to notice breakouts on your face after trying a few consecutive days of gua sha she suggests focusing on downward strokes starting from the jaw line and ending at the clavicle. A randomized study published in 2017 in the journal complementary therapies in medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. After a week those who had received gua sha treatment reported greater flexibility and less back pain than the other group.

Dark circles can be caused by genetics poor circulation and lifestyle. The good thing is gua sha can help to depuff the areas and improve the appearance of dark circles. He was given gua sha and after 48 hours of treatment he experienced a decline in liver enzymes. Gua sha is something that until a few months back was completely foreign to me.

Scrape over the skin in the areas below you can scrape over a wide area above and below. Get yourself a gua sha tool or a chinese soup spoon and lubrication to spread over your skin. After my first 60 minute treatment my neck looked longer and thinner and my jawline cut a sharper silhouette for two months while gua sha s benefits haven t been clinically studied. Each stroke should be a hand s width and downwards or away from the centreline.

The jury s still out on how well gua sha can encourage lymphatic drainage as there hasn t been a ton of studies on it. Side effects and risks gua sha causes tiny blood vessels near the. Try to do the technique at least one hour before or after eating.