Before And After Back Gua Sha Color Chart

Each stroke should be a hand s width and downwards or away from the centreline.

Before and after back gua sha color chart. Although gua sha can help you recover from many mild illnesses it s not a good idea to use the procedure too soon after major or minor surgery. He was given gua sha and after 48 hours of treatment he experienced a decline in liver enzymes. A randomized study published in 2017 in the journal complementary therapies in medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. Get yourself a gua sha tool or a chinese soup spoon and lubrication to spread over your skin.

Since gua sha is very hands on you should avoid giving it to a person suffering from a serious communicable disease. Gua sha is one technique that intentionally raises sha rash or petechiae. During the treatment practitioners use many of the same long downward strokes as a regular massage to stimulate circulation and increase.

Gua sha is an ancient chinese natural therapy it s over 2 000 years old similar to massage. Gua sha is generally performed on a person s back buttocks neck arms and legs. Sha is the term used to describe blood stasis in the subcutaneous tissue before and after it is raised as petechiae. Scrape over the skin in the areas below you can scrape over a wide area above and below.

You can use massage oil for this. One of the top uses of gua sha on the body is for pain. But instead of using their hands practitioners use special tools to scrape the skin of the back buttocks arms legs and sometimes the face. If dark circles are not caused by an overproduction of melanin which causes pigmentation then poor blood flow lack of sleep stress dehydration dietary factors or alcohol could be to blame.

After my first 60 minute treatment my neck looked longer and thinner and my jawline cut a sharper silhouette for two months while gua sha s benefits haven t been clinically studied. Try to do the technique at least one hour before or after eating. After a week those who had received gua sha treatment reported greater flexibility and less back pain than the other group. Side effects and risks gua sha causes tiny blood vessels near the.

Gua sha for dark circles. The good thing is gua sha can help to depuff the areas and improve the appearance of dark circles. In vietnam the technique is called cao yio in indonesia.